Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Powder Cocoa Mix:
Canned All Types Kidney Beans have 1.2 times more Vitamin B1, 6 times more Vitamin B9, 6 times more Vitamin C and 4.6 times more Vitamin K than Powder Cocoa Mix.
While Powder Cocoa Mix contains 11.1 times more Vitamin B2, 1.4 times more Vitamin B3, 6.5 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12 and 9.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Powder Cocoa Mix:
Canned All Types Kidney Beans have 52 times more Water than Powder Cocoa Mix.
While Powder Cocoa Mix contains 3.9 times more Calcium, 2.1 times more Copper, 3.1 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium, 5.6 times more Selenium, 1.7 times more Sodium and 3.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Powder Cocoa Mix have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 27.3 times more Omega 3 than Powder Cocoa Mix.
While Powder Cocoa Mix contains 4.7 times more Energy, 6.7 times more Fat, 16.9 times more Saturated Fat, 5.8 times more Carbohydrate, 35.4 times more Sugars and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Powder Cocoa Mix have similar amounts of Fiber per 5 oz.
Both Canned All Types Kidney Beans as well as Powder Cocoa Mix have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.