Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1, 5.5 times more Vitamin B3, 4.9 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains more Vitamin D and 209.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have similar amounts of Vitamin B2 per 5 oz.
Both Canned All Types Kidney Beans as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Canned All Types Kidney Beans have 4.7 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 5.3 times more Phosphorus, 2.5 times more Potassium, 4.5 times more Selenium, 3.9 times more Sodium and 6.6 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 5.5 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 4 times more Energy, more Omega 3, 11.6 times more Carbohydrate, more Sugars, 10.8 times more Fiber and 6.3 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 2.4 times more Fat and 2.3 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.