Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cooked Frozen Yellow Snap Beans with Salt:
Canned All Types Kidney Beans have 3.3 times more Vitamin B1, 2.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Frozen Yellow Snap Beans, drained with Salt.
While Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.8 times more Vitamin B2, 3.4 times more Vitamin C and 9.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Canned All Types Kidney Beans as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cooked Frozen Yellow Snap Beans with Salt:
Canned All Types Kidney Beans have 2.2 times more Copper, 1.3 times more Iron, 2.9 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 1.2 times more Sodium than Boiled Frozen Yellow Snap Beans, drained with Salt.
While Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.4 times more Calcium and 1.9 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of Magnesium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 3 times more Energy, 1.7 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Canned All Types Kidney Beans and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of Sugars per 5 oz.
Both Canned All Types Kidney Beans as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.