Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Canned Yellow Snap Beans:
Canned All Types Kidney Beans have 7.7 times more Vitamin B1, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 4 times more Vitamin C and 9.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Drained Canned Yellow Snap Beans without salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 5 oz.
Both Canned All Types Kidney Beans as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Canned Yellow Snap Beans:
Canned All Types Kidney Beans have 1.3 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium, 148 times more Sodium and 1.6 times more Zinc than Drained Canned Yellow Snap Beans without salt.
Both Canned All Types Kidney Beans and Drained Canned Yellow Snap Beans without salt have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 4.2 times more Energy, 2.6 times more Omega 3, 3.2 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 4.5 times more Protein than Drained Canned Yellow Snap Beans without salt.
Both Canned All Types Kidney Beans as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.