Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Pinto Beans:
Raw Pinto Beans contain 6.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 5.7 times more Vitamin B5, 6.4 times more Vitamin B6, 14.6 times more Vitamin B9, 5.3 times more Vitamin C, 10.5 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Pinto Beans:
Canned All Types Kidney Beans have 24.7 times more Sodium and 6.9 times more Water than Raw Pinto Beans.
While Raw Pinto Beans contain 3.3 times more Calcium, 6.6 times more Copper, 4.3 times more Iron, 6.5 times more Magnesium, 6.8 times more Manganese, 4.6 times more Phosphorus, 5.9 times more Potassium, 31 times more Selenium and 5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Pinto Beans contain 4.1 times more Energy, 2.1 times more Fat, 2.9 times more Omega 3, 1.6 times more Omega 6, 4.3 times more Carbohydrate, 3.6 times more Fiber and 4.1 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Pinto Beans have similar amounts of Sugars per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Pinto Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.