Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Canned Black Beans low Salt:
Canned All Types Kidney Beans have 1.3 times more Vitamin B6 and 1.8 times more Vitamin K than Canned Black Beans low Salt.
While Canned Black Beans low Salt contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 2.3 times more Vitamin C and 31 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Black Beans low Salt have similar amounts of Vitamin B1 per 5 oz.
Both Canned All Types Kidney Beans as well as Canned Black Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Canned Black Beans low Salt:
Canned All Types Kidney Beans have 2.1 times more Sodium than Canned Black Beans low Salt.
While Canned Black Beans low Salt contain 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium and 1.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Black Beans low Salt have similar amounts of Calcium, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.4 times more Omega 3 and 8 times more Sugars than Canned Black Beans low Salt.
While Canned Black Beans low Salt contain 1.6 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Black Beans low Salt have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Canned All Types Kidney Beans as well as Canned Black Beans low Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.