Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Abiyuch:
Raw Abiyuch contains 45.1 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Abiyuch:
Canned All Types Kidney Beans have 4.3 times more Calcium, 2.4 times more Copper, 1.9 times more Phosphorus, 14.8 times more Sodium and 1.5 times more Zinc than Raw Abiyuch.
While Raw Abiyuch contains 1.4 times more Iron and 1.3 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Abiyuch have similar amounts of Magnesium, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.2 times more Energy and 3.5 times more Protein than Raw Abiyuch.
While Raw Abiyuch contains 4.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Abiyuch have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.