Lets compare vitamin content per 5 ounces of Boiled Great Northern Beans vs Stewed Canned Tomatoes:
Boiled Great Northern Beans have 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 20.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 6.1 times more Vitamin C than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 5 oz.
Both Boiled Great Northern Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Great Northern Beans vs Stewed Canned Tomatoes:
Boiled Great Northern Beans have 2 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 8.8 times more Manganese, 8.3 times more Phosphorus, 1.9 times more Potassium, 6.8 times more Selenium and 5.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 110.5 times more Sodium and 1.3 times more Water than Boiled Great Northern Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled Great Northern Beans have 4.5 times more Energy, 28 times more Omega 3, 3.4 times more Carbohydrate, 7 times more Fiber and 9.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Boiled Great Northern Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.