Lets compare vitamin content per 5 ounces of Boiled Great Northern Beans vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 9.4 times more Vitamin B1, 6 times more Vitamin B2, 12.2 times more Vitamin B3, 4.2 times more Vitamin B5, 11.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 5 oz.
Both Boiled Great Northern Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Great Northern Beans vs Sunflower Seeds:
Boiled Great Northern Beans have 14.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.3 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 12.9 times more Selenium and 5.7 times more Zinc than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Dried Sunflower Seed Kernels have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Great Northern Beans have 1.4 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Energy, 114.4 times more Fat, 31.8 times more Saturated Fat, 223.8 times more Omega 6 and 2.5 times more Protein than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Boiled Great Northern Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.