Lets compare vitamin content per 5 ounces of Boiled Great Northern Beans vs Valencia Oranges:
Boiled Great Northern Beans have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 37.3 times more Vitamin C than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Raw Valencia Oranges have similar amounts of Vitamin B5 per 5 oz.
Both Boiled Great Northern Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Great Northern Beans vs Valencia Oranges:
Boiled Great Northern Beans have 1.7 times more Calcium, 6.7 times more Copper, 23.7 times more Iron, 5 times more Magnesium, 22.5 times more Manganese, 9.7 times more Phosphorus, 2.2 times more Potassium and 14.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Water than Boiled Great Northern Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled Great Northern Beans have 2.4 times more Energy, 5.3 times more Omega 3, 1.8 times more Carbohydrate, 2.8 times more Fiber and 8 times more Protein than Raw Valencia Oranges.
Both Boiled Great Northern Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.