Lets compare vitamin content per 5 ounces of Boiled Great Northern Beans vs Carrots:
Boiled Great Northern Beans have 2.4 times more Vitamin B1 and 5.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B3 and 4.5 times more Vitamin C than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Raw Carrots have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 5 oz.
Both Boiled Great Northern Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Great Northern Beans vs Carrots:
Boiled Great Northern Beans have 2.1 times more Calcium, 5.5 times more Copper, 7.1 times more Iron, 4.2 times more Magnesium, 3.6 times more Manganese, 4.7 times more Phosphorus, 1.2 times more Potassium, 41 times more Selenium and 3.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 34.5 times more Sodium and 1.3 times more Water than Boiled Great Northern Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled Great Northern Beans have 2.9 times more Energy, 42 times more Omega 3, 2.2 times more Carbohydrate, 2.5 times more Fiber and 9 times more Protein than Raw Carrots.
Both Boiled Great Northern Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.