Lets compare vitamin content per 5 ounces of Boiled Great Northern Beans with Salt vs Almonds:
Boiled Great Northern Beans with Salt have 2.3 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 1.3 times more Vitamin B1, 19.3 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Boiled Great Northern Beans with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Great Northern Beans with Salt vs Almonds:
Boiled Great Northern Beans with Salt have 238 times more Sodium and 15.6 times more Water than Almonds.
While Almonds contain 4 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium and 3.5 times more Zinc than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Almonds have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Great Northern Beans with Salt have 28 times more Omega 3 than Almonds.
While Almonds contain 4.9 times more Energy, 111 times more Fat, 27.2 times more Saturated Fat, 119.7 times more Omega 6, 1.8 times more Fiber and 2.5 times more Protein than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Almonds have similar amounts of Carbohydrate per 5 oz.
Both Boiled Great Northern Beans with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.