Comparing Nutrients in 5 ounces Cranberry BeansVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Cranberry Beans

27%

70%

Oil Roasted Almonds

13%

76%

11%

5 oz ▼

Macro Nutrients

Cranberry Beansvs Oil Roasted Almonds

16.4%475kcal

Energy

29.7%860kcal

475 kcalvs860 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.74g

Fat

80.6%78.2g

1.74 gvs78.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

18.6%5.96g

0.45 gvs5.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.3%0.34g

Omega 3

0%0g

0.34 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.4%0.41g

Omega 6

113%19g

0.41 gvs19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.5%85g

Carbohydrate

19.3%25g

85 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

8.9%6.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.057g

NA gvs0.057 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.2g

NA gvs6.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g

Fiber

39%15g

35 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58.3%32.6g

Protein

53.7%30g

32.6 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Cranberry Beansvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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88.2%1.06mg

Vitamin B1

11%0.13mg

Thiamine

1.06 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.2%0.3mg

Vitamin B2

85%1.1mg

Riboflavin

0.3 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.06mg

Vitamin B3

32.5%5.2mg

Niacin, nicotinic acid, niacinamide

2.06 mgvs5.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.2%1.06mg

Vitamin B5

6.5%0.32mg

Pantothenic acid

1.06 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.7%0.44mg

Vitamin B6

13%0.17mg

Pyridoxine

0.44 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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214%856μg

Vitamin B9

9.57%38.3μg

Folates and Folic Acid

856 μgvs38.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

245%37mg

Tocopherols and Tocotrienols

NA mgvs37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry Beansvs Oil Roasted Almonds

18%180mg

Calcium

41.2%412mg

180 mgvs412 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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125%1.13mg

Copper

150%1.35mg

1.13 mgvs1.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88.6%7.1mg

Iron

65.2%5.2mg

7.1 mgvs5.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.6%221mg

Magnesium

92%388mg

221 mgvs388 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56.7%1.3mg

Manganese

152%3.5mg

1.3 mgvs3.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75.3%527mg

Phosphorus

94%661mg

527 mgvs661 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55.5%1888mg

Potassium

29%991mg

1888 mgvs991 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.7%18μg

Selenium

10.6%5.8μg

18 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.5mg

Sodium

0.094%1.4mg

8.5 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46.8%5.15mg

Zinc

39.6%4.35mg

5.15 mgvs4.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.6g

Water

0.11%3.97g

17.6 gvs3.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cranberry Beans vs Oil Roasted Almonds:

Raw Cranberry Beans have 8.1 times more Vitamin B1, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 22.4 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Cranberry Beans.
Both Raw Cranberry Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cranberry Beans vs Oil Roasted Almonds:

Raw Cranberry Beans have 1.4 times more Iron, 1.9 times more Potassium and 3.1 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Calcium, 1.8 times more Magnesium, 2.7 times more Manganese and 1.3 times more Phosphorus than Raw Cranberry Beans.
Both Raw Cranberry Beans and Oil Roasted Almonds have similar amounts of Copper and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Cranberry Beans have more Omega 3, 3.4 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 44.9 times more Fat, 13.3 times more Saturated Fat and 47.1 times more Omega 6 than Raw Cranberry Beans.
Both Raw Cranberry Beans and Oil Roasted Almonds have similar amounts of Protein per 5 oz.
Both Raw Cranberry Beans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cranberry BeansVS Boiled Cranberry BeansOil Roasted AlmondsVS Boiled Cranberry BeansCranberry BeansVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 5 ounces Cranberry BeansVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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