Lets compare vitamin content per 5 ounces of Cranberry Beans vs Cooked Chopped Frozen Broccoli:
Raw Cranberry Beans have 13.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 10.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A and more Vitamin C than Raw Cranberry Beans.
Both Raw Cranberry Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cranberry Beans vs Cooked Chopped Frozen Broccoli:
Raw Cranberry Beans have 3.8 times more Calcium, 23.4 times more Copper, 8.2 times more Iron, 12 times more Magnesium, 4.1 times more Manganese, 7.6 times more Phosphorus, 9.4 times more Potassium, 18.1 times more Selenium and 13 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.3 times more Water than Raw Cranberry Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Cranberry Beans have 12 times more Energy, 10.3 times more Fat, 5.7 times more Omega 3, 22.1 times more Omega 6, 11.2 times more Carbohydrate, 8.2 times more Fiber and 7.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Raw Cranberry Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.