Lets compare vitamin content per 5 ounces of Boiled Black Beans vs Roasted Almonds:
Boiled Black Beans have 3.2 times more Vitamin B1, 2.7 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.3 times more Vitamin B2, 7.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 27.5 times more Vitamin E than Boiled Black Beans.
Both Boiled Black Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Black Beans vs Roasted Almonds:
Boiled Black Beans have 27.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.9 times more Calcium, 5.3 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 5 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 3 times more Zinc than Boiled Black Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled Black Beans have 10.5 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.5 times more Energy, 97.3 times more Fat, 29.4 times more Saturated Fat, 102.7 times more Omega 6, 15.2 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Boiled Black Beans.
Both Boiled Black Beans and Dry Roasted Almonds have similar amounts of Carbohydrate per 5 oz.
Both Boiled Black Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.