Lets compare vitamin content per 5 ounces of Boiled Black Beans with Salt vs Boiled Black Turtle Beans with Salt:
Boiled Black Beans with Salt have 1.7 times more Vitamin B9 than Boiled Black Turtle Beans with Salt.
Both Boiled Black Beans with Salt and Boiled Black Turtle Beans with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 5 oz.
Both Boiled Black Beans with Salt as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Black Beans with Salt vs Boiled Black Turtle Beans with Salt:
Boiled Black Beans with Salt have 1.4 times more Magnesium, 1.4 times more Manganese and 1.5 times more Zinc than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 2 times more Calcium, 1.3 times more Copper and 1.4 times more Iron than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Boiled Black Turtle Beans with Salt have similar amounts of Phosphorus, Potassium, Selenium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Black Beans with Salt have 1.5 times more Omega 3 than Boiled Black Turtle Beans with Salt.
Both Boiled Black Beans with Salt and Boiled Black Turtle Beans with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Boiled Black Beans with Salt as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.