Lets compare vitamin content per 5 ounces of Canned Black Beans low Salt vs Boiled California Red Kidney Beans:
Canned Black Beans low Salt have 1.9 times more Vitamin B2 and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Vitamin B6 than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 5 oz.
Both Canned Black Beans low Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Black Beans low Salt vs Boiled California Red Kidney Beans:
Canned Black Beans low Salt have 34.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Boiled California Red Kidney Beans have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Black Beans low Salt have 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned Black Beans low Salt.
Both Canned Black Beans low Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.