Lets compare vitamin content per 5 ounces of Canned Baked Beans vs Tomatoes:
Canned Baked Beans no Salt have 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.4 times more Vitamin A, 1.4 times more Vitamin B3, 4.4 times more Vitamin C, 3.6 times more Vitamin E and 9.9 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Baked Beans vs Tomatoes:
Canned Baked Beans no Salt have 5 times more Calcium, 3.5 times more Copper, 2.9 times more Magnesium, 4.3 times more Phosphorus, 1.2 times more Potassium, more Selenium and 8.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Raw Ripe Red Tomatoes have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Baked Beans no Salt have 5.8 times more Energy, 26 times more Omega 3, 5.3 times more Carbohydrate, 3 times more Sugars, 4.6 times more Fiber and 5.5 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Baked Beans no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.