Lets compare vitamin content per 5 ounces of Canned Baked Beans vs Baked Red Potatoes:
Canned Baked Beans no Salt have 2.1 times more Vitamin B1 and 1.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.7 times more Vitamin B3, 1.6 times more Vitamin B6, 4.1 times more Vitamin C and 3.5 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Canned Baked Beans no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Baked Beans vs Baked Red Potatoes:
Canned Baked Beans no Salt have 5.6 times more Calcium, 1.4 times more Phosphorus and 3.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Iron and 1.8 times more Potassium than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Baked Whole Red Potatoes have similar amounts of Copper, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Baked Beans no Salt have 1.2 times more Energy, 5.2 times more Omega 3, 5.4 times more Sugars, 3.1 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Canned Baked Beans no Salt and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 5 oz.
Both Canned Baked Beans no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.