Lets compare vitamin content per 5 ounces of Boiled Adzuki Beans vs Cooked Chopped Frozen Broccoli:
Boiled Adzuki Beans have 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
Both Boiled Adzuki Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Adzuki Beans vs Cooked Chopped Frozen Broccoli:
Boiled Adzuki Beans have 8.8 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 3.4 times more Phosphorus, 3.7 times more Potassium, 1.7 times more Selenium and 6.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Water than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Adzuki Beans have 4.6 times more Energy, 4.6 times more Carbohydrate, 2.4 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Adzuki Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.