Lets compare vitamin content per 5 ounces of Boiled Adzuki Beans vs Canned Beans:
Boiled Adzuki Beans have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 10.1 times more Vitamin B9 than Canned Beans with Salt.
Both Boiled Adzuki Beans and Canned Beans with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Boiled Adzuki Beans as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Adzuki Beans vs Canned Beans:
Boiled Adzuki Beans have 2.1 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Potassium than Canned Beans with Salt.
While Canned Beans with Salt contain 4.2 times more Selenium, 42.9 times more Sodium and 1.3 times more Zinc than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Canned Beans with Salt have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Adzuki Beans have 1.4 times more Energy, 1.8 times more Fiber and 1.6 times more Protein than Canned Beans with Salt.
Both Boiled Adzuki Beans and Canned Beans with Salt have similar amounts of Carbohydrate per 5 oz.
Both Boiled Adzuki Beans as well as Canned Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.