Lets compare vitamin content per 5 ounces of Raw Pearled Barley vs Roasted Sunflower Seeds:
Raw Pearled Barley has 1.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 25 times more Vitamin B5, 3.1 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C and 1305 times more Vitamin E than Raw Pearled Barley.
Both Raw Pearled Barley and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 5 oz.
Both Raw Pearled Barley as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Pearled Barley vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 5.2 times more Phosphorus, 3 times more Potassium, 2.1 times more Selenium and 2.5 times more Zinc than Raw Pearled Barley.
Comparison of macro-nutrients per 5 ounces:
Raw Pearled Barley has 3.2 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 42.9 times more Fat, 21.4 times more Saturated Fat, 1.3 times more Omega 3, 64.9 times more Omega 6, 3.4 times more Sugars and 2 times more Protein than Raw Pearled Barley.
Both Raw Pearled Barley as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.