Lets compare vitamin content per 5 ounces of Raw Pearled Barley vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 24.6 times more Vitamin B5, 3 times more Vitamin B6, 10.2 times more Vitamin B9, more Vitamin C, 1816.5 times more Vitamin E and 1.4 times more Vitamin K than Raw Pearled Barley.
Both Raw Pearled Barley and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 5 oz.
Both Raw Pearled Barley as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Pearled Barley vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 3 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 5.2 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 2.4 times more Zinc than Raw Pearled Barley.
Comparison of macro-nutrients per 5 ounces:
Raw Pearled Barley has 3.4 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 44.2 times more Fat, 29 times more Saturated Fat, 1.5 times more Omega 3, 67.7 times more Omega 6, 3.9 times more Sugars and 2 times more Protein than Raw Pearled Barley.
Both Raw Pearled Barley as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.