Lets compare vitamin content per 5 ounces of Raw Pearled Barley vs Buckwheat:
Raw Pearled Barley has 1.9 times more Vitamin B1 and 1.2 times more Vitamin B6 than Buckwheat.
While Buckwheat contains 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Pearled Barley.
Both Raw Pearled Barley as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Pearled Barley vs Buckwheat:
Raw Pearled Barley has 1.6 times more Calcium and 4.5 times more Selenium than Buckwheat.
While Buckwheat contains 2.6 times more Copper, 2.9 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Raw Pearled Barley.
Both Raw Pearled Barley and Buckwheat have similar amounts of Iron, Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Pearled Barley has 1.6 times more Fiber than Buckwheat.
While Buckwheat contains 2.9 times more Fat, 3 times more Saturated Fat, 1.4 times more Omega 3, 1.9 times more Omega 6 and 1.3 times more Protein than Raw Pearled Barley.
Both Raw Pearled Barley and Buckwheat have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Pearled Barley as well as Buckwheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.