Lets compare vitamin content per 5 ounces of Barley Malt flour vs Almonds:
Barley malt flour has 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 3.7 times more Vitamin B2 and 45 times more Vitamin E than Barley malt flour.
Both Barley malt flour and Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Barley malt flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Barley Malt flour vs Almonds:
Barley malt flour has 1.3 times more Iron and 9.2 times more Selenium than Almonds.
While Almonds contain 7.3 times more Calcium, 3.8 times more Copper, 2.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Barley malt flour.
Comparison of macro-nutrients per 5 ounces:
Barley malt flour has 31.7 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 27.1 times more Fat, 9.8 times more Saturated Fat, 14.3 times more Omega 6, 5.4 times more Sugars, 1.8 times more Fiber and 2.1 times more Protein than Barley malt flour.
Both Barley malt flour as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.