Lets compare vitamin content per 5 ounces of Almonds vs Oat Flour:
Almonds have 9.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 36.6 times more Vitamin E than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 3.4 times more Vitamin B1 and more Vitamin K than Almonds.
Both Almonds and Partially Debranned Oat Flour have similar amounts of Vitamin B6 per 5 oz.
Both Almonds as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Oat Flour:
Almonds have 4.9 times more Calcium, 2.4 times more Copper, 1.9 times more Magnesium and 2 times more Potassium than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 1.8 times more Manganese, 8.3 times more Selenium and 19 times more Sodium than Almonds.
Both Almonds and Partially Debranned Oat Flour have similar amounts of Iron, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.4 times more Energy, 5.5 times more Fat, 2.4 times more Saturated Fat, 3.9 times more Omega 6, 5.4 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 48.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
Both Almonds as well as Partially Debranned Oat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.