Lets compare vitamin content per 5 ounces of Barley Malt flour vs Carrots:
Barley malt flour has 4.7 times more Vitamin B1, 5.3 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 9.8 times more Vitamin C and 6 times more Vitamin K than Barley malt flour.
Both Barley malt flour and Raw Carrots have similar amounts of Vitamin E per 5 oz.
Both Barley malt flour as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Barley Malt flour vs Carrots:
Barley malt flour has 6 times more Copper, 15.7 times more Iron, 8.1 times more Magnesium, 8.3 times more Manganese, 8.7 times more Phosphorus, 377 times more Selenium and 8.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Potassium, 6.3 times more Sodium and 10.8 times more Water than Barley malt flour.
Both Barley malt flour and Raw Carrots have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Barley malt flour has 8.8 times more Energy, 7.7 times more Fat, 12.1 times more Saturated Fat, 47.5 times more Omega 3, 8.6 times more Omega 6, 8.2 times more Carbohydrate, 2.5 times more Fiber and 11.1 times more Protein than Raw Carrots.
While Raw Carrots contain 5.9 times more Sugars than Barley malt flour.
Both Barley malt flour as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.