Lets compare vitamin content per 5 ounces of Barley Malt flour vs Boiled Carrots:
Barley malt flour has 4.7 times more Vitamin B1, 7 times more Vitamin B2, 8.7 times more Vitamin B3, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 6 times more Vitamin C, 1.8 times more Vitamin E and 6.2 times more Vitamin K than Barley malt flour.
Both Barley malt flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Barley Malt flour vs Boiled Carrots:
Barley malt flour has 1.2 times more Calcium, 15.9 times more Copper, 13.9 times more Iron, 9.7 times more Magnesium, 7.7 times more Manganese, 10.1 times more Phosphorus, 53.9 times more Selenium and 10.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.3 times more Sodium and 11 times more Water than Barley malt flour.
Both Barley malt flour and Boiled and Drained Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Barley malt flour has 10.3 times more Energy, 10.2 times more Fat, 12.9 times more Saturated Fat, 95 times more Omega 3, 9.9 times more Omega 6, 9.5 times more Carbohydrate, 2.4 times more Fiber and 13.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Sugars than Barley malt flour.
Both Barley malt flour as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.