Lets compare vitamin content per 5 ounces of Hulled Barley vs Blanched Almonds:
Hulled Barley has 3.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B2, 2.6 times more Vitamin B9 and 41.7 times more Vitamin E than Hulled Barley.
Both Hulled Barley and Blanched Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Hulled Barley as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hulled Barley vs Blanched Almonds:
Hulled Barley has 11.8 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 7.2 times more Calcium, 2.1 times more Copper, 2 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Sodium than Hulled Barley.
Both Hulled Barley and Blanched Almonds have similar amounts of Iron, Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Hulled Barley has 27.5 times more Omega 3, 3.9 times more Carbohydrate and 1.7 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 22.8 times more Fat, 8.2 times more Saturated Fat, 12.4 times more Omega 6, 5.8 times more Sugars and 1.7 times more Protein than Hulled Barley.
Both Hulled Barley as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.