Lets compare vitamin content per 5 ounces of California Avocados vs Avocado Oil:
Raw California Avocados have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
Both Raw California Avocados as well as Avocado Oil have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for California Avocados vs Avocado Oil:
Raw California Avocados have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Avocado Oil.
Both Raw California Avocados as well as Avocado Oil have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Avocados have more Carbohydrate, more Fiber and more Protein than Avocado Oil.
While Avocado Oil contains 5.3 times more Energy, 6.5 times more Fat, 5.4 times more Saturated Fat, 7.7 times more Omega 3 and 7.5 times more Omega 6 than Raw California Avocados.
Both Raw California Avocados as well as Avocado Oil have insufficient amounts of Glucose and Sucrose in 5 oz.