Comparing Nutrients in 100 calories California AvocadosVS Avocado Oil

Weight per 100 calories

California Avocados

60g

Avocado Oil

11.3g

Avocado Oil has 5.3 times more energy per unit of mass than Raw California Avocados, which is very high in comparison to other foods. California Avocados having above average energy density.

Which food has more nutrients per 100 calories - California Avocados or Avocado Oil?

Macros Ratio

Protein Fat Carbs

California Avocados

77%

19%

Avocado Oil

100%

100 kcal ▼

Macro Nutrients

California Avocadosvs Avocado Oil

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

9.5%9.23g

Fat

11.7%11.3g

9.23 gvs11.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

3.98%1.27g

Saturated Fat

4.1%1.3g

1.27 gvs1.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

4.68%0.075g

Omega 3

6.77%0.11g

0.075 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

5.9%1g

Omega 6

8.34%1.4g

1 gvs1.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

3.98%5.17g

Carbohydrate

0%0g

5.17 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

0.25%0.18g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.18 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

0.066%0.048g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.048 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%0.048g

Glucose

0.048 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%0.036g

Sucrose

0.036 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

10.7%4.07g

Fiber

0%0g

4.07 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

2.1%1.17g

Protein

0%0g

1.17 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

California Avocadosvs Avocado Oil

0.47%4.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

3.74%0.045mg

Vitamin B1

0%0mg

Thiamine

0.045 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

6.6%0.086mg

Vitamin B2

0%0mg

Riboflavin

0.086 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

7.16%1.14mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

1.14 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

17.5%0.87mg

Vitamin B5

0%0mg

Pantothenic acid

0.87 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

13.2%0.17mg

Vitamin B6

0%0mg

Pyridoxine

0.17 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

13.3%53.3μg

Vitamin B9

0%0μg

Folates and Folic Acid

53.3 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

5.85%5.27mg

Vitamin C

0%0mg

Ascorbic acid

5.27 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

7.86%1.18mg

Vitamin E

Tocopherols and Tocotrienols

1.18 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

10.5%12.6μg

Vitamin K

Phytomenadione or phylloquinone

12.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

California Avocadosvs Avocado Oil

0.78%7.8mg

Calcium

0%0mg

7.8 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

11.3%0.1mg

Copper

0%0mg

0.1 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

4.57%0.37mg

Iron

0%0mg

0.37 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

4.13%17.4mg

Magnesium

0%0mg

17.4 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

3.88%0.089mg

Manganese

0%0mg

0.089 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

4.6%32.3mg

Phosphorus

0%0mg

32.3 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

8.93%304mg

Potassium

0%0mg

304 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0.44%0.24μg

Selenium

0%0μg

0.24 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.32%4.8mg

Sodium

0%0mg

4.8 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

3.7%0.41mg

Zinc

0%0mg

0.41 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

1.17%43.3g

Water

0%0g

43.3 gvs0 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 calories of California Avocados vs Avocado Oil:

Raw California Avocados have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
Both Raw California Avocados as well as Avocado Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for California Avocados vs Avocado Oil:

Raw California Avocados have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Avocado Oil.
Both Raw California Avocados as well as Avocado Oil have insufficient amounts of Calcium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw California Avocados have more Carbohydrate, more Fiber and more Protein than Avocado Oil.
While Avocado Oil contains 1.4 times more Omega 3 and 1.4 times more Omega 6 than Raw California Avocados.
Both Raw California Avocados and Avocado Oil have similar amounts of Energy, Fat and Saturated Fat per 100 kcal.
Both Raw California Avocados as well as Avocado Oil have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

California AvocadosVS Florida AvocadosAvocado OilVS Florida AvocadosCalifornia AvocadosVS Canola OilAvocado OilVS Canola Oil

Compare Foods

Comparing Nutrients in 100 calories California AvocadosVS Avocado Oil

Weight per 100 calories

Which food has more nutrients per 100 calories - California Avocados or Avocado Oil?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: