Lets compare vitamin content per 5 ounces of Avocado Oil vs Florida Avocados:
Raw Florida Avocados contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
Both Avocado Oil as well as Raw Florida Avocados have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Avocado Oil vs Florida Avocados:
Raw Florida Avocados contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Avocado Oil.
Comparison of macro-nutrients per 5 ounces:
Avocado Oil has 7.4 times more Energy, 9.9 times more Fat, 5.9 times more Saturated Fat, 10 times more Omega 3 and 7.9 times more Omega 6 than Raw Florida Avocados.
While Raw Florida Avocados contain more Carbohydrate, more Fiber and more Protein than Avocado Oil.
Both Avocado Oil as well as Raw Florida Avocados have insufficient amounts of Glucose and Sucrose in 5 oz.