Comparing Nutrients in 500 calories Enriched Bleached 15% Protein White (industrial) Wheat FlourVS Whole Sorghum Flour

Weight per 500 calories

Enriched Bleached 15% Protein White (industrial) Wheat Flour

138g

Whole Sorghum Flour

139g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Whole Sorghum Flour?

Macros Ratio

Protein Fat Carbs

Enriched Bleached 15% Protein White (industrial) Wheat Flour

17%

79%

Whole Sorghum Flour

83%

500 kcal ▼

Macro Nutrients

Enriched Bleached 15% Protein White (industrial) Wheat Flourvs Whole Sorghum Flour

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2%1.95g

Fat

4.8%4.65g

1.95 gvs4.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.17%0.38g

Saturated Fat

2.3%0.74g

0.38 gvs0.74 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.47%0.023g

Omega 3

5.3%0.085g

0.023 gvs0.085 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.65%0.96g

Omega 6

11%1.86g

0.96 gvs1.86 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.2%97g

Carbohydrate

82%107g

97 gvs107 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.75%1.27g

Sugars

3.73%2.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.27 gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.057%0.041g

Fructose

0.31%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.041 gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.041g

Glucose

%1.82g

0.041 gvs1.82 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.21g

Sucrose

%0.65g

0.21 gvs0.65 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.72%3.3g

Fiber

24%9.2g

3.3 gvs9.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38%21g

Protein

21%11.7g

21 gvs11.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Enriched Bleached 15% Protein White (industrial) Wheat Flourvs Whole Sorghum Flour

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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84.7%1mg

Vitamin B1

38%0.46mg

Thiamine

1 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47.3%0.61mg

Vitamin B2

6.54%0.085mg

Riboflavin

0.61 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51.4%8.22mg

Vitamin B3

39%6.26mg

Niacin, nicotinic acid, niacinamide

8.22 mgvs6.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.8%0.59mg

Vitamin B5

15%0.75mg

Pantothenic acid

0.59 mgvs0.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.8%0.062mg

Vitamin B6

35%0.45mg

Pyridoxine

0.062 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58.7%235μg

Vitamin B9

8.7%35μg

Folates and Folic Acid

235 μgvs35 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.24%1.1mg

Ascorbic acid

0 mgvs1.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.46%0.069mg

Vitamin E

4.64%0.7mg

Tocopherols and Tocotrienols

0.069 mgvs0.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.41μg

Vitamin K

7.43%8.9μg

Phytomenadione or phylloquinone

0.41 μgvs8.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Bleached 15% Protein White (industrial) Wheat Flourvs Whole Sorghum Flour

2.35%23.5mg

Calcium

1.67%16.7mg

23.5 mgvs16.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg

Copper

39%0.35mg

0.27 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.4%7mg

Iron

54.7%4.37mg

7 mgvs4.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.5%52.5mg

Magnesium

40.8%171mg

52.5 mgvs171 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.79mg

Manganese

76%1.75mg

0.79 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.3%177mg

Phosphorus

55.3%387mg

177 mgvs387 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.87%166mg

Potassium

13.3%451mg

166 mgvs451 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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70.6%39μg

Selenium

31%17μg

39 μgvs17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.18%2.76mg

Sodium

0.28%4.18mg

2.76 mgvs4.18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.6%1.6mg

Zinc

20.6%2.27mg

1.6 mgvs2.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%17.7g

Water

0.39%14.3g

17.7 gvs14.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Whole Sorghum Flour:

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 2.2 times more Vitamin B1, 7.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.7 times more Vitamin B9 than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 1.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 21.5 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Whole Sorghum Flour:

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 1.6 times more Iron and 2.3 times more Selenium than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 1.3 times more Copper, 3.3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Whole-grain Sorghum Flour have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 1.8 times more Protein than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 3.6 times more Omega 3, 1.9 times more Omega 6 and 2.8 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Whole-grain Sorghum Flour have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Whole-grain Sorghum Flour have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Enriched Bleached 15% Protein White (industrial) Wheat FlourVS Unenriched Bleached 15% Protein White (industrial) Wheat FlourWhole Sorghum FlourVS Unenriched Bleached 15% Protein White (industrial) Wheat FlourEnriched Bleached 15% Protein White (industrial) Wheat FlourVS Whole Soft Wheat FlourWhole Sorghum FlourVS Whole Soft Wheat Flour

Compare Foods

Comparing Nutrients in 500 calories Enriched Bleached 15% Protein White (industrial) Wheat FlourVS Whole Sorghum Flour

Weight per 500 calories

Which food has more nutrients per 500 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Whole Sorghum Flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: