Comparing Nutrients in 500 calories Enriched Bleached 15% Protein White (industrial) Wheat FlourVS Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Weight per 500 calories

Enriched Bleached 15% Protein White (industrial) Wheat Flour

138g

Unenriched Bleached 15% Protein White (industrial) Wheat Flour

138g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?

Macros Ratio

Protein Fat Carbs

Enriched Bleached 15% Protein White (industrial) Wheat Flour

17%

79%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour

17%

79%

500 kcal ▼

Macro Nutrients

Enriched Bleached 15% Protein White (industrial) Wheat Flourvs Unenriched Bleached 15% Protein White (industrial) Wheat Flour

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2%1.95g

Fat

2%1.95g

1.95 gvs1.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.17%0.38g

Saturated Fat

1.17%0.38g

0.38 gvs0.38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.47%0.023g

Omega 3

1.47%0.023g

0.023 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.65%0.96g

Omega 6

5.65%0.96g

0.96 gvs0.96 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.2%97g

Carbohydrate

74.2%97g

97 gvs97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.75%1.27g

Sugars

1.75%1.27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.27 gvs1.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.057%0.041g

Fructose

0.057%0.041g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.041 gvs0.041 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.041g

Glucose

%0.041g

0.041 gvs0.041 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.21g

Sucrose

%0.21g

0.21 gvs0.21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.72%3.3g

Fiber

8.72%3.3g

3.3 gvs3.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38%21g

Protein

38%21g

21 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Enriched Bleached 15% Protein White (industrial) Wheat Flourvs Unenriched Bleached 15% Protein White (industrial) Wheat Flour

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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84.7%1mg

Vitamin B1

22.3%0.27mg

Thiamine

1 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47.3%0.61mg

Vitamin B2

7.65%0.099mg

Riboflavin

0.61 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51.4%8.22mg

Vitamin B3

10.3%1.65mg

Niacin, nicotinic acid, niacinamide

8.22 mgvs1.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.8%0.59mg

Vitamin B5

11.8%0.59mg

Pantothenic acid

0.59 mgvs0.59 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.8%0.062mg

Vitamin B6

4.8%0.062mg

Pyridoxine

0.062 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58.7%235μg

Vitamin B9

10.7%43μg

Folates and Folic Acid

235 μgvs43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.46%0.069mg

Vitamin E

0.46%0.069mg

Tocopherols and Tocotrienols

0.069 mgvs0.069 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.41μg

Vitamin K

0.35%0.41μg

Phytomenadione or phylloquinone

0.41 μgvs0.41 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Bleached 15% Protein White (industrial) Wheat Flourvs Unenriched Bleached 15% Protein White (industrial) Wheat Flour

2.35%23.5mg

Calcium

2.35%23.5mg

23.5 mgvs23.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg

Copper

30%0.27mg

0.27 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.4%7mg

Iron

21.8%1.74mg

7 mgvs1.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.5%52.5mg

Magnesium

12.5%52.5mg

52.5 mgvs52.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.79mg

Manganese

34%0.79mg

0.79 mgvs0.79 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.3%177mg

Phosphorus

25.3%177mg

177 mgvs177 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.87%166mg

Potassium

4.87%166mg

166 mgvs166 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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70.6%39μg

Selenium

70.6%39μg

39 μgvs39 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.18%2.76mg

Sodium

0.18%2.76mg

2.76 mgvs2.76 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.6%1.6mg

Zinc

14.6%1.6mg

1.6 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%17.7g

Water

0.48%17.7g

17.7 gvs17.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B5 per 500 kcal.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 4 times more Iron than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 500 kcal.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Calcium and Potassium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 500 kcal.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Enriched Bleached 15% Protein White (industrial) Wheat FlourVS Millet FlourUnenriched Bleached 15% Protein White (industrial) Wheat FlourVS Millet Flour

Compare Foods

Comparing Nutrients in 500 calories Enriched Bleached 15% Protein White (industrial) Wheat FlourVS Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Weight per 500 calories

Which food has more nutrients per 500 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: