Comparing Nutrients in 500 calories Enriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Boiled Carrots

Weight per 500 calories

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

138g

Boiled Carrots

1429g

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 10.4 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Enriched Bleached 11.5% Protein White (industrial) Wheat Flour or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

13%

83%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Enriched Bleached 11.5% Protein White (industrial) Wheat Flourvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

2.65%2.57g

2 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.15%0.37g

Saturated Fat

1.34%0.43g

0.37 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.46%0.023g

Omega 3

0.89%0.014g

0.023 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.94%1g

Omega 6

7.3%1.24g

1 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.2%102g

Carbohydrate

90%117g

102 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.13%1.54g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.54 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.057%0.041g

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.041 gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.041g

Glucose

%5.7g

0.041 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.21g

Sucrose

%38.6g

0.21 gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.7%3.3g

Fiber

113%43g

3.3 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.3%16g

Protein

19.4%11g

16 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Enriched Bleached 11.5% Protein White (industrial) Wheat Flourvs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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84.5%1mg

Vitamin B1

78.6%0.94mg

Thiamine

1 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.61 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51.2%8.2mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

8.2 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.56mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.56 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

168%2.2mg

Pyridoxine

0.044 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58.5%234μg

Vitamin B9

50%200μg

Folates and Folic Acid

234 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

57%51.4mg

Ascorbic acid

0 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.46%0.069mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0.069 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.34%0.41μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

0.41 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Bleached 11.5% Protein White (industrial) Wheat Flourvs Boiled Carrots

2.75%27.5mg

Calcium

43%429mg

27.5 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.6%0.22mg

Copper

27%0.24mg

0.22 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87%6.97mg

Iron

60.7%4.86mg

6.97 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.84%41.3mg

Magnesium

34%143mg

41.3 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.7%0.94mg

Manganese

96%2.2mg

0.94 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%154mg

Phosphorus

61.2%429mg

154 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.6%190mg

Potassium

99%3357mg

190 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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69%38μg

Selenium

18%10μg

38 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.18%2.75mg

Sodium

55.2%829mg

2.75 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.16mg

Zinc

26%2.86mg

1.16 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

35%1288g

17.5 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 5.9 times more Vitamin B5, 49.6 times more Vitamin B6, more Vitamin C, 213.7 times more Vitamin E and 473.6 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 kcal.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Boiled Carrots:

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 1.4 times more Iron and 3.8 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15.6 times more Calcium, 3.5 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 17.7 times more Potassium, 300.8 times more Sodium, 2.5 times more Zinc and 73.8 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Boiled and Drained Carrots have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 1.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 31.9 times more Sugars, 124.5 times more Fructose and 13 times more Fiber than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Boiled and Drained Carrots have similar amounts of Energy, Omega 6 and Carbohydrate per 500 kcal.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Enriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Unenriched Bleached 11.5% Protein White (industrial) Wheat FlourBoiled CarrotsVS Unenriched Bleached 11.5% Protein White (industrial) Wheat FlourEnriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Enriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Enriched Bleached 11.5% Protein White (industrial) Wheat Flour or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: