Comparing Nutrients in 500 calories Enriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour

Weight per 500 calories

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

138g

Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour

138g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Enriched Bleached 11.5% Protein White (industrial) Wheat Flour or Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour?

Macros Ratio

Protein Fat Carbs

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour

13%

83%

Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour

13%

83%

500 kcal ▼

Macro Nutrients

Enriched Bleached 11.5% Protein White (industrial) Wheat Flourvs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

2.06%2g

2 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.15%0.37g

Saturated Fat

1.15%0.37g

0.37 gvs0.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.46%0.023g

Omega 3

1.46%0.023g

0.023 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.94%1g

Omega 6

5.94%1g

1 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.2%102g

Carbohydrate

78.2%102g

102 gvs102 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.13%1.54g

Sugars

2.13%1.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.54 gvs1.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.057%0.041g

Fructose

0.057%0.041g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.041 gvs0.041 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.041g

Glucose

%0.041g

0.041 gvs0.041 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.21g

Sucrose

%0.21g

0.21 gvs0.21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.7%3.3g

Fiber

8.7%3.3g

3.3 gvs3.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.3%16g

Protein

28.3%16g

16 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Enriched Bleached 11.5% Protein White (industrial) Wheat Flourvs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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84.5%1mg

Vitamin B1

22.3%0.27mg

Thiamine

1 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

7.63%0.099mg

Riboflavin

0.61 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51.2%8.2mg

Vitamin B3

10.3%1.65mg

Niacin, nicotinic acid, niacinamide

8.2 mgvs1.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.56mg

Vitamin B5

11%0.56mg

Pantothenic acid

0.56 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

3.4%0.044mg

Pyridoxine

0.044 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58.5%234μg

Vitamin B9

10.7%42.7μg

Folates and Folic Acid

234 μgvs42.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.46%0.069mg

Vitamin E

0.46%0.069mg

Tocopherols and Tocotrienols

0.069 mgvs0.069 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.34%0.41μg

Vitamin K

0.34%0.41μg

Phytomenadione or phylloquinone

0.41 μgvs0.41 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Bleached 11.5% Protein White (industrial) Wheat Flourvs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour

2.75%27.5mg

Calcium

2.75%27.5mg

27.5 mgvs27.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.6%0.22mg

Copper

24.6%0.22mg

0.22 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87%6.97mg

Iron

21.7%1.74mg

6.97 mgvs1.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.84%41.3mg

Magnesium

9.84%41.3mg

41.3 mgvs41.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.7%0.94mg

Manganese

40.7%0.94mg

0.94 mgvs0.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%154mg

Phosphorus

22%154mg

154 mgvs154 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.6%190mg

Potassium

5.6%190mg

190 mgvs190 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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69%38μg

Selenium

69%38μg

38 μgvs38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.18%2.75mg

Sodium

0.18%2.75mg

2.75 mgvs2.75 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.16mg

Zinc

10.5%1.16mg

1.16 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

0.47%17.5g

17.5 gvs17.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B5 per 500 kcal.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 4 times more Iron than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 kcal.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 500 kcal.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Enriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Enriched Unbleached 11.5% Protein White (industrial) Wheat FlourUnenriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Compare Foods

Comparing Nutrients in 500 calories Enriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour

Weight per 500 calories

Which food has more nutrients per 500 calories - Enriched Bleached 11.5% Protein White (industrial) Wheat Flour or Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: