Comparing Nutrients in 500 calories Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Koyadofu

Weight per 500 calories

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

820g

Koyadofu

105g

Dried-frozen Tofu has 7.8 times more energy per unit of mass than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), which is very high in comparison to other foods. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) having low energy density.

Which food has more nutrients per 500 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Koyadofu?

Macros Ratio

Protein Fat Carbs

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

43%

50%

Koyadofu

40%

52%

500 kcal ▼

Macro Nutrients

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)vs Koyadofu

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31%30.2g

Fat

32.8%32g

30.2 gvs32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.7%4.37g

Saturated Fat

14.4%4.6g

4.37 gvs4.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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126%2g

Omega 3

133%2.12g

2 gvs2.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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88.5%15g

Omega 6

93%16g

15 gvs16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.44%9.67g

Carbohydrate

8.1%10.5g

9.67 gvs10.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.9%5.74g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.74 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.3%1.64g

Fiber

20%7.55g

1.64 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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105%58.8g

Protein

98%55g

58.8 gvs55 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)vs Koyadofu

0%0μg

Vitamin A

3.03%27.3μg

RAE, retinol activity equivalents

0 μgvs27.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32%0.39mg

Vitamin B1

43%0.52mg

Thiamine

0.39 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.3%0.3mg

Vitamin B2

25.6%0.33mg

Riboflavin

0.3 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.4%4.4mg

Vitamin B3

7.8%1.25mg

Niacin, nicotinic acid, niacinamide

4.4 mgvs1.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.36%0.42mg

Vitamin B5

8.7%0.44mg

Pantothenic acid

0.42 mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.8%0.43mg

Vitamin B6

23%0.3mg

Pyridoxine

0.43 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%361μg

Vitamin B9

24%96μg

Folates and Folic Acid

361 μgvs96 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.82%1.64mg

Vitamin C

0.82%0.73mg

Ascorbic acid

1.64 mgvs0.73 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.55%0.082mg

Vitamin E

Tocopherols and Tocotrienols

0.082 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.7%16.4μg

Vitamin K

Phytomenadione or phylloquinone

16.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)vs Koyadofu

91%910mg

Calcium

38%382mg

910 mgvs382 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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143%1.3mg

Copper

137%1.24mg

1.3 mgvs1.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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114%9.1mg

Iron

127%10mg

9.1 mgvs10 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.7%221mg

Magnesium

14.7%62mg

221 mgvs62 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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139%3.2mg

Manganese

168%3.87mg

3.2 mgvs3.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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108%754mg

Phosphorus

72.3%506mg

754 mgvs506 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%984mg

Potassium

0.62%21mg

984 mgvs21 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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133%73μg

Selenium

103%57μg

73 μgvs57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.6mg

Sodium

0.42%6.3mg

65.6 mgvs6.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47.7%5.25mg

Zinc

46.7%5.14mg

5.25 mgvs5.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19.3%715g

Water

0.16%6.06g

715 gvs6.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Koyadofu:

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 3.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dried-frozen Tofu.
While Dried-frozen Tofu contains 1.3 times more Vitamin B1 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Dried-frozen Tofu have similar amounts of Vitamin B2 and Vitamin B5 per 500 kcal.
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Koyadofu:

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.4 times more Calcium, 3.6 times more Magnesium, 1.5 times more Phosphorus, 46.9 times more Potassium, 1.3 times more Selenium and 118.1 times more Water than Dried-frozen Tofu.
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Dried-frozen Tofu have similar amounts of Copper, Iron, Manganese and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dried-frozen Tofu contains 4.6 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Dried-frozen Tofu have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 500 kcal.
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Dried-frozen Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Fried TofuKoyadofuVS Fried Tofu

Compare Foods

Comparing Nutrients in 500 calories Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Koyadofu

Weight per 500 calories

Which food has more nutrients per 500 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Koyadofu?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: