Comparing Nutrients in 500 calories Raw SpeltVS Tomatoes in Juice with Salt

Weight per 500 calories

Raw Spelt

148g

Tomatoes in Juice with Salt

3125g

Raw Spelt has 21.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Raw Spelt or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Raw Spelt

16%

78%

Tomatoes in Juice with Salt

16%

12%

72%

500 kcal ▼

Macro Nutrients

Raw Speltvs Tomatoes in Juice with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.6g

Fat

8.05%7.8g

3.6 gvs7.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.88%0.6g

Saturated Fat

3.32%1.06g

0.6 gvs1.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6%0.096g

Omega 3

7.8%0.13g

0.096 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.4%1.76g

Omega 6

18%3.03g

1.76 gvs3.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g

Carbohydrate

83.4%108g

104 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g

Sugars

110%79.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvs79.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.49%0.36g

Fructose

56.5%41g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.36 gvs41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.24g

Glucose

%38.8g

1.24 gvs38.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.87g

Sucrose

%0g

0.87 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.7%16g

Fiber

156%59.4g

16 gvs59.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.5%21.6g

Protein

44%24.7g

21.6 gvs24.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Raw Speltvs Tomatoes in Juice with Salt

0%0μg

Vitamin A

69.4%625μg

RAE, retinol activity equivalents

0 μgvs625 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg

Vitamin B1

1497%18mg

Thiamine

0.54 mgvs18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

132%1.7mg

Riboflavin

0.17 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63.3%10mg

Vitamin B3

139%22.3mg

Niacin, nicotinic acid, niacinamide

10 mgvs22.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31.7%1.6mg

Vitamin B5

73%3.66mg

Pantothenic acid

1.6 mgvs3.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

267%3.47mg

Pyridoxine

0.34 mgvs3.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51.3%15.4μg

Vitamin B7

Biotin

15.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.6%66.6μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

66.6 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

438%394mg

Ascorbic acid

0 mgvs394 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.8%1.17mg

Vitamin E

123%18.4mg

Tocopherols and Tocotrienols

1.17 mgvs18.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.44%5.33μg

Vitamin K

67.7%81.3μg

Phytomenadione or phylloquinone

5.33 μgvs81.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Speltvs Tomatoes in Juice with Salt

4%40mg

Calcium

103%1031mg

40 mgvs1031 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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84%0.76mg

Copper

181%1.63mg

0.76 mgvs1.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

4%159μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs159 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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82%6.57mg

Iron

223%18mg

6.57 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48%201mg

Magnesium

74.4%313mg

201 mgvs313 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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192%4.4mg

Manganese

92%2.13mg

4.4 mgvs2.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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302%136μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

136 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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84.7%593mg

Phosphorus

76%531mg

593 mgvs531 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%574mg

Potassium

176%5969mg

574 mgvs5969 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31.5%17.3μg

Selenium

39.8%22μg

17.3 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

240%3594mg

12 mgvs3594 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44%4.85mg

Zinc

34%3.75mg

4.85 mgvs3.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16.3g

Water

80%2961g

16.3 gvs2961 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Raw Spelt vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 33.4 times more Vitamin B1, 10.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 10.2 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 15.8 times more Vitamin E and 15.3 times more Vitamin K than Uncooked Spelt.
Both Uncooked Spelt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Raw Spelt vs Tomatoes in Juice with Salt:

Uncooked Spelt has 2.1 times more Manganese and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 25.8 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 10.4 times more Potassium, 1.3 times more Selenium, 303.7 times more Sodium and 181.6 times more Water than Uncooked Spelt.
Both Uncooked Spelt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Fat, 1.3 times more Omega 3, 1.7 times more Omega 6, 7.9 times more Sugars, 115.3 times more Fructose and 3.8 times more Fiber than Uncooked Spelt.
Both Uncooked Spelt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Uncooked Spelt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Raw SpeltVS Cooked SpeltTomatoes in Juice with SaltVS Cooked SpeltRaw SpeltVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Raw SpeltVS Tomatoes in Juice with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Raw Spelt or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: