Lets compare vitamin content per 14 ounces of Raw Spelt vs Tomatoes in Juice with Salt:
Uncooked Spelt has 2.1 times more Vitamin B2, 9.6 times more Vitamin B3, 9.1 times more Vitamin B5, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin C than Uncooked Spelt.
Both Uncooked Spelt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Raw Spelt vs Tomatoes in Juice with Salt:
Uncooked Spelt has 9.8 times more Copper, 7.8 times more Iron, 13.6 times more Magnesium, 43.9 times more Manganese, 23.6 times more Phosphorus, 2 times more Potassium, 16.7 times more Selenium and 27.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Sodium and 8.6 times more Water than Uncooked Spelt.
Both Uncooked Spelt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Uncooked Spelt has 21.1 times more Energy, 9.7 times more Fat, 11.9 times more Saturated Fat, 16.3 times more Omega 3, 12.3 times more Omega 6, 20.2 times more Carbohydrate, 2.7 times more Sugars, 5.6 times more Fiber and 18.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Fructose than Uncooked Spelt.
Both Uncooked Spelt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.