Comparing Nutrients in 500 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Cooked Regular Long-grain White Rice with Salt

Weight per 500 calories

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

305g

Cooked Regular Long-grain White Rice with Salt

385g

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.3 times more energy per 100g than Cooked Regular Long-grain White Rice with Salt. It has above average energy density when compared to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.

Which food has more nutrients per 500 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Cooked Regular Long-grain White Rice with Salt?

Macros Ratio

Protein Fat Carbs

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

22%

77%

Cooked Regular Long-grain White Rice with Salt

89%

500 kcal ▼

Macro Nutrients

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)vs Cooked Regular Long-grain White Rice with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.66%0.64g

Fat

1.1%1.08g

0.64 gvs1.08 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.098g

Saturated Fat

0.93%0.3g

0.098 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.7%0.027g

Omega 3

3.13%0.05g

0.027 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.54%0.26g

Omega 6

1.4%0.24g

0.26 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.4%94g

Carbohydrate

83.3%108g

94 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.27%0.19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.1g

Fiber

4.05%1.54g

6.1 gvs1.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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48.2%27g

Protein

18.5%10.3g

27 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)vs Cooked Regular Long-grain White Rice with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75.7%0.91mg

Vitamin B1

6.4%0.077mg

Thiamine

0.91 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.8%0.49mg

Vitamin B2

3.85%0.05mg

Riboflavin

0.49 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.6mg

Vitamin B3

9.6%1.54mg

Niacin, nicotinic acid, niacinamide

5.6 mgvs1.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.4%0.87mg

Vitamin B5

30%1.5mg

Pantothenic acid

0.87 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

27.5%0.36mg

Pyridoxine

0.2 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

2.9%11.5μg

Folates and Folic Acid

250 μgvs11.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.03%0.15mg

Tocopherols and Tocotrienols

NA mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)vs Cooked Regular Long-grain White Rice with Salt

3.05%30.5mg

Calcium

3.85%38.5mg

30.5 mgvs38.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.5%0.26mg

Copper

29.5%0.27mg

0.26 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

9.6%0.77mg

2.2 mgvs0.77 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.8%91mg

Magnesium

11%46mg

91 mgvs46 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.3%1.27mg

Manganese

79%1.8mg

1.27 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.8%152mg

Phosphorus

23.6%165mg

152 mgvs165 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.77%128mg

Potassium

3.96%135mg

128 mgvs135 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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140%77μg

Selenium

52.4%29μg

77 μgvs29 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1%15.2mg

Sodium

98%1469mg

15.2 mgvs1469 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.52mg

Zinc

17%1.9mg

1.52 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.92%182g

Water

7.1%263g

182 gvs263 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Cooked Regular Long-grain White Rice with Salt:

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 11.8 times more Vitamin B1, 9.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 21.7 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
While Cooked Regular Long-grain White Rice with Salt contains 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Cooked Regular Long-grain White Rice with Salt:

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2.9 times more Iron, 2 times more Magnesium and 2.7 times more Selenium than Cooked Regular Long-grain White Rice with Salt.
While Cooked Regular Long-grain White Rice with Salt contains 1.4 times more Manganese, 96.4 times more Sodium and 1.4 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Cooked Regular Long-grain White Rice with Salt have similar amounts of Copper, Phosphorus and Zinc per 500 kcal.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Calcium and Potassium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 4 times more Fiber and 2.6 times more Protein than Cooked Regular Long-grain White Rice with Salt.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Cooked Regular Long-grain White Rice with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Enriched Wheat FlourCooked Regular Long-grain White Rice with SaltVS Enriched Wheat Flour

Compare Foods

Comparing Nutrients in 500 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Cooked Regular Long-grain White Rice with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Cooked Regular Long-grain White Rice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: