Lets compare vitamin content per 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Cooked Regular Long-grain White Rice with Salt:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 14.9 times more Vitamin B1, 12.4 times more Vitamin B2, 4.6 times more Vitamin B3 and 27.3 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
While Cooked Regular Long-grain White Rice with Salt contains 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Cooked Regular Long-grain White Rice with Salt:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.2 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium and 3.4 times more Selenium than Cooked Regular Long-grain White Rice with Salt.
While Cooked Regular Long-grain White Rice with Salt contains 76.4 times more Sodium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Cooked Regular Long-grain White Rice with Salt have similar amounts of Calcium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.3 times more Energy, 5 times more Fiber and 3.3 times more Protein than Cooked Regular Long-grain White Rice with Salt.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Cooked Regular Long-grain White Rice with Salt have similar amounts of Carbohydrate per 14 oz.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.