Comparing Nutrients in 500 calories SoymilkVS Soy protein isolate

Weight per 500 calories

Soymilk

926g

Soy protein isolate

149g

Soy protein isolate has 6.2 times more energy per unit of mass than Soymilk Unfortified, which is high in comparison to other foods. Soymilk having low energy density.

Which food has more nutrients per 500 calories - Soymilk or Soy protein isolate?

Macros Ratio

Protein Fat Carbs

Soymilk

24%

29%

47%

Soy protein isolate

92%

500 kcal ▼

Macro Nutrients

Soymilkvs Soy protein isolate

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

16.7%16.2g

Fat

5.2%5.06g

16.2 gvs5.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

5.93%1.9g

Saturated Fat

1.97%0.63g

1.9 gvs0.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

43.4%0.69g

Omega 3

18%0.29g

0.69 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

32%5.4g

Omega 6

12.8%2.17g

5.4 gvs2.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

44.7%58g

Carbohydrate

0%0g

58 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

51%37g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

14.6%5.56g

Fiber

0%0g

5.56 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

54%30.3g

Protein

235%132g

30.3 gvs132 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilkvs Soy protein isolate

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

46.3%0.56mg

Vitamin B1

22%0.26mg

Thiamine

0.56 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

49%0.64mg

Vitamin B2

11.5%0.15mg

Riboflavin

0.64 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

29.7%4.75mg

Vitamin B3

13.4%2.15mg

Niacin, nicotinic acid, niacinamide

4.75 mgvs2.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

69%3.45mg

Vitamin B5

1.8%0.09mg

Pantothenic acid

3.45 mgvs0.09 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

55%0.71mg

Vitamin B6

11.5%0.15mg

Pyridoxine

0.71 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

41.7%167μg

Vitamin B9

65.7%263μg

Folates and Folic Acid

167 μgvs263 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

6.8%1mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

1 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

23%27.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

27.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Soymilkvs Soy protein isolate

23%231mg

Calcium

26.6%266mg

231 mgvs266 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

132%1.2mg

Copper

265%2.4mg

1.2 mgvs2.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

74%5.93mg

Iron

271%21.6mg

5.93 mgvs21.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

55%231mg

Magnesium

14%58.2mg

231 mgvs58.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

89.8%2.06mg

Manganese

97%2.23mg

2.06 mgvs2.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

68.8%481mg

Phosphorus

165%1158mg

481 mgvs1158 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

32%1093mg

Potassium

3.56%121mg

1093 mgvs121 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

81%44.4μg

Selenium

2.17%1.2μg

44.4 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

31.5%472mg

Sodium

100%1500mg

472 mgvs1500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

10%1.1mg

Zinc

54.7%6mg

1.1 mgvs6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

22%815g

Water

0.2%7.43g

815 gvs7.43 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 500 calories of Soymilk vs Soy protein isolate:

Soymilk Unfortified has 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 38.6 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin E and more Vitamin K than Soy protein isolate.
While Soy protein isolate contains 1.6 times more Vitamin B9 than Soymilk Unfortified.
Both Soymilk Unfortified as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Soymilk vs Soy protein isolate:

Soymilk Unfortified has 4 times more Magnesium, 9 times more Potassium, 37.2 times more Selenium and 109.7 times more Water than Soy protein isolate.
While Soy protein isolate contains 2 times more Copper, 3.7 times more Iron, 2.4 times more Phosphorus, 3.2 times more Sodium and 5.4 times more Zinc than Soymilk Unfortified.
Both Soymilk Unfortified and Soy protein isolate have similar amounts of Calcium and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Soymilk Unfortified has 3.2 times more Fat, 3 times more Saturated Fat, 2.4 times more Omega 3, 2.5 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While Soy protein isolate contains 4.4 times more Protein than Soymilk Unfortified.
Both Soymilk Unfortified and Soy protein isolate have similar amounts of Energy per 500 kcal.
Both Soymilk Unfortified as well as Soy protein isolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

SoymilkVS Soy protein concentrate, produced by alcohol extractionSoy protein isolateVS Soy protein concentrate, produced by alcohol extractionSoymilkVS ShoyuSoy protein isolateVS Shoyu

Compare Foods

Comparing Nutrients in 500 calories SoymilkVS Soy protein isolate

Weight per 500 calories

Which food has more nutrients per 500 calories - Soymilk or Soy protein isolate?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: