Comparing Nutrients in 500 calories SILK Light Chocolate, soymilkVS Blanched Almonds

Weight per 500 calories

SILK Light Chocolate, soymilk

1020g

Blanched Almonds

84.7g

Blanched Almonds have 12 times more energy per unit of mass than SILK Light Chocolate, soymilk, which is very high in comparison to other foods. SILK Light Chocolate, soymilk having low energy density.

Which food has more nutrients per 500 calories - SILK Light Chocolate, soymilk or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

SILK Light Chocolate, soymilk

16%

11%

73%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

SILK Light Chocolate, soymilkvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.52%6.33g

Fat

46%44.5g

6.33 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

10.5%3.35g

0 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.21%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

61.6%10.5g

NA gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g

Carbohydrate

12%16g

92 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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110%79.8g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

79.8 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.78g

NA gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g

Fiber

22%8.4g

8.16 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.5%21g

Protein

32.4%18g

21 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

SILK Light Chocolate, soymilkvs Blanched Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

13.5%0.16mg

Thiamine

NA mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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165%2.14mg

Vitamin B2

46.3%0.6mg

Riboflavin

2.14 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

NA mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.32%0.27mg

Pantothenic acid

NA mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

7.5%0.097mg

Pyridoxine

NA mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.5%102μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

102 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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523%12.6μg

Vitamin B12

0%0μg

Cobalamin

12.6 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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83.3%500IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

500 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

134%20mg

Tocopherols and Tocotrienols

NA mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

SILK Light Chocolate, soymilkvs Blanched Almonds

126%1255mg

Calcium

20%200mg

1255 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

97%0.87mg

NA mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75.3%6.02mg

Iron

34.7%2.78mg

6.02 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39%163mg

Magnesium

54%227mg

163 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

67.6%1.56mg

NA mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

58.2%408mg

NA mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.2%1469mg

Potassium

16.4%558mg

1469 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31.5%17.3μg

Selenium

4.93%2.7μg

17.3 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28%418mg

Sodium

1.07%16mg

418 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.55mg

Zinc

23%2.5mg

2.55 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%894g

Water

0.1%3.82g

894 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of SILK Light Chocolate, soymilk vs Blanched Almonds:

SILK Light Chocolate, soymilk has 3.6 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
Both SILK Light Chocolate, soymilk as well as Blanched Almonds have insufficient amounts of Vitamin C in 500 kcal.

Comparing minerals per 500 calories for SILK Light Chocolate, soymilk vs Blanched Almonds:

SILK Light Chocolate, soymilk has 6.3 times more Calcium, 2.2 times more Iron, 2.6 times more Potassium, 6.4 times more Selenium, 26 times more Sodium and 234 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Magnesium than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Blanched Almonds have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

SILK Light Chocolate, soymilk has 5.8 times more Carbohydrate and 20.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 7 times more Fat and more Saturated Fat than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Blanched Almonds have similar amounts of Energy, Fiber and Protein per 500 kcal.
Both SILK Light Chocolate, soymilk as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

SILK Light Chocolate, soymilkVS SILK Plus for Bone Health, soymilkBlanched AlmondsVS SILK Plus for Bone Health, soymilkSILK Light Chocolate, soymilkVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories SILK Light Chocolate, soymilkVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - SILK Light Chocolate, soymilk or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: