Comparing Nutrients in 500 calories Breadfruit SeedsVS Boiled Breadfruit Seeds

Weight per 500 calories

Breadfruit Seeds

262g

Boiled Breadfruit Seeds

298g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 500 calories - Breadfruit Seeds or Boiled Breadfruit Seeds?

Macros Ratio

Protein Fat Carbs

Breadfruit Seeds

15%

26%

59%

Boiled Breadfruit Seeds

12%

76%

500 kcal ▼

Macro Nutrients

Breadfruit Seedsvs Boiled Breadfruit Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15%14.6g

Fat

7.06%6.85g

14.6 gvs6.85 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.3%3.95g

Saturated Fat

5.78%1.85g

3.95 gvs1.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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112%1.8g

Omega 3

52.6%0.84g

1.8 gvs0.84 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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35.3%6g

Omega 6

16.5%2.8g

6 gvs2.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.5g

Carbohydrate

73.3%95g

76.5 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

37.6%14.3g

13.6 gvs14.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34.6%19.4g

Protein

28%15.8g

19.4 gvs15.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Breadfruit Seedsvs Boiled Breadfruit Seeds

3.8%34μg

Vitamin A

3.97%35.7μg

RAE, retinol activity equivalents

34 μgvs35.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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105%1.26mg

Vitamin B1

72%0.86mg

Thiamine

1.26 mgvs0.86 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60.6%0.79mg

Vitamin B2

39%0.51mg

Riboflavin

0.79 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.17%1.15mg

Vitamin B3

99%15.8mg

Niacin, nicotinic acid, niacinamide

1.15 mgvs15.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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46%2.3mg

Vitamin B5

48.6%2.43mg

Pantothenic acid

2.3 mgvs2.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64.4%0.84mg

Vitamin B6

68.2%0.89mg

Pyridoxine

0.84 mgvs0.89 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.7%139μg

Vitamin B9

36.5%146μg

Folates and Folic Acid

139 μgvs146 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17.3mg

Vitamin C

20%18mg

Ascorbic acid

17.3 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Breadfruit Seedsvs Boiled Breadfruit Seeds

9.42%94mg

Calcium

18%182mg

94 mgvs182 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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334%3mg

Copper

354%3.2mg

3 mgvs3.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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120%9.6mg

Iron

22.3%1.8mg

9.6 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.7%141mg

Magnesium

35.4%149mg

141 mgvs149 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

17%0.39mg

0.37 mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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65.4%458mg

Phosphorus

52.7%369mg

458 mgvs369 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72.5%2463mg

Potassium

76.6%2604mg

2463 mgvs2604 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.36%65.4mg

Sodium

4.56%68.5mg

65.4 mgvs68.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.4%2.36mg

Zinc

22.5%2.47mg

2.36 mgvs2.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4%147g

Water

4.77%176g

147 gvs176 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Breadfruit Seeds vs Boiled Breadfruit Seeds:

Raw Breadfruit Seeds have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 13.8 times more Vitamin B3 than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Boiled Breadfruit Seeds have similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 500 kcal.
Both Raw Breadfruit Seeds as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Breadfruit Seeds vs Boiled Breadfruit Seeds:

Raw Breadfruit Seeds have 5.4 times more Iron and 1.2 times more Phosphorus than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 1.9 times more Calcium than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Boiled Breadfruit Seeds have similar amounts of Copper, Magnesium, Manganese, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Breadfruit Seeds have 2.1 times more Fat, 2.1 times more Saturated Fat, 2.1 times more Omega 3, 2.1 times more Omega 6 and 1.2 times more Protein than Boiled Breadfruit Seeds.
Both Raw Breadfruit Seeds and Boiled Breadfruit Seeds have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Raw Breadfruit Seeds as well as Boiled Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Breadfruit SeedsVS BreadnutsBoiled Breadfruit SeedsVS Breadnuts

Compare Foods

Comparing Nutrients in 500 calories Breadfruit SeedsVS Boiled Breadfruit Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Breadfruit Seeds or Boiled Breadfruit Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: