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Comparing Nutrients in 500 calories Breadfruit SeedsVS Breadnuts

Weight per 500 calories

Breadfruit Seeds
262g
Breadnuts
230g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 500 calories - Breadfruit Seeds or Breadnuts?

Macros Ratio

Protein Fat Carbs

Breadfruit Seeds
15%
26%
59%
Breadnuts
11%
4%
85%
500 kcal ▼

Macro Nutrients

Breadfruit Seedsvs Breadnuts
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
15%14.6g
Fat
2.35%2.3g
14.6 gvs2.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
12.3%3.95g
Saturated Fat
1.92%0.62g
3.95 gvs0.62 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
112%1.8g
Omega 3
17.6%0.28g
1.8 gvs0.28 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
35.3%6g
Omega 6
5.5%0.94g
6 gvs0.94 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
59%76.5g
Carbohydrate
82%107g
76.5 gvs107 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
36%13.6g
Fiber
NA
13.6 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
34.6%19.4g
Protein
24.6%13.8g
19.4 gvs13.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Breadfruit Seedsvs Breadnuts
3.8%34μg
Vitamin A
3.07%27.6μg
RAE, retinol activity equivalents
34 μgvs27.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
105%1.26mg
Vitamin B1
10.6%0.13mg
Thiamine
1.26 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
60.6%0.79mg
Vitamin B2
9.75%0.13mg
Riboflavin
0.79 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
7.17%1.15mg
Vitamin B3
12.7%2.03mg
Niacin, nicotinic acid, niacinamide
1.15 mgvs2.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
46%2.3mg
Vitamin B5
50.7%2.53mg
Pantothenic acid
2.3 mgvs2.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
64.4%0.84mg
Vitamin B6
71.4%0.93mg
Pyridoxine
0.84 mgvs0.93 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.7%139μg
Vitamin B9
38%152μg
Folates and Folic Acid
139 μgvs152 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
19%17.3mg
Vitamin C
70%63mg
Ascorbic acid
17.3 mgvs63 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Breadfruit Seedsvs Breadnuts
9.42%94mg
Calcium
22.6%226mg
94 mgvs226 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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334%3mg
Copper
370%3.33mg
3 mgvs3.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
120%9.6mg
Iron
60%4.8mg
9.6 mgvs4.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
33.7%141mg
Magnesium
37.3%157mg
141 mgvs157 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
16%0.37mg
Manganese
18%0.41mg
0.37 mgvs0.41 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
65.4%458mg
Phosphorus
22%154mg
458 mgvs154 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
72.5%2463mg
Potassium
80%2726mg
2463 mgvs2726 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
4.36%65.4mg
Sodium
4.76%71.4mg
65.4 mgvs71.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
21.4%2.36mg
Zinc
23.7%2.6mg
2.36 mgvs2.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
4%147g
Water
2.8%104g
147 gvs104 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water
Lets compare vitamin content per 500 calories of Breadfruit Seeds vs Breadnuts:
Comparing minerals per 500 calories for Breadfruit Seeds vs Breadnuts:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Breadfruit SeedsVS Boiled Breadfruit SeedsBreadnutsVS Boiled Breadfruit SeedsBreadfruit SeedsVS Dried BreadnutsBreadnutsVS Dried Breadnuts
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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