Lets compare vitamin content per 14 ounces of Breadfruit Seeds vs Breadnuts:
Raw Breadfruit Seeds have 8.8 times more Vitamin B1 and 5.5 times more Vitamin B2 than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Raw Breadnut Tree Seeds have similar amounts of Vitamin A and Vitamin B9 per 14 oz.
Both Raw Breadfruit Seeds as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Breadfruit Seeds vs Breadnuts:
Raw Breadfruit Seeds have 1.8 times more Iron, 2.6 times more Phosphorus and 1.3 times more Water than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 2.7 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Raw Breadnut Tree Seeds have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Breadfruit Seeds have 5.6 times more Fat, 5.7 times more Saturated Fat, 5.6 times more Omega 3, 5.6 times more Omega 6 and 1.2 times more Protein than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 1.6 times more Carbohydrate than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Raw Breadnut Tree Seeds have similar amounts of Energy per 14 oz.
Both Raw Breadfruit Seeds as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.