Lets compare vitamin content per 14 ounces of Breadfruit Seeds vs Boiled Breadfruit Seeds:
Raw Breadfruit Seeds have 1.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 12.1 times more Vitamin B3 than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Boiled Breadfruit Seeds have similar amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 oz.
Both Raw Breadfruit Seeds as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Breadfruit Seeds vs Boiled Breadfruit Seeds:
Raw Breadfruit Seeds have 6.1 times more Iron and 1.4 times more Phosphorus than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 1.7 times more Calcium than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Boiled Breadfruit Seeds have similar amounts of Copper, Magnesium, Manganese, Potassium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Breadfruit Seeds have 2.4 times more Fat, 2.4 times more Saturated Fat, 2.4 times more Omega 3, 2.4 times more Omega 6 and 1.4 times more Protein than Boiled Breadfruit Seeds.
Both Raw Breadfruit Seeds and Boiled Breadfruit Seeds have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Raw Breadfruit Seeds as well as Boiled Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.