Comparing Nutrients in 300 calories Breadfruit SeedsVS Boiled Breadfruit Seeds

Weight per 300 calories

Breadfruit Seeds

157g

Boiled Breadfruit Seeds

179g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 300 calories - Breadfruit Seeds or Boiled Breadfruit Seeds?

Macros Ratio

Protein Fat Carbs

Breadfruit Seeds

15%

26%

59%

Boiled Breadfruit Seeds

12%

76%

300 kcal ▼

Macro Nutrients

Breadfruit Seedsvs Boiled Breadfruit Seeds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.05%8.8g

Fat

4.23%4.1g

8.8 gvs4.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.4%2.37g

Saturated Fat

3.47%1.1g

2.37 gvs1.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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67.4%1.08g

Omega 3

31.6%0.51g

1.08 gvs0.51 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.6g

Omega 6

9.9%1.7g

3.6 gvs1.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.3%46g

Carbohydrate

44%57g

46 gvs57 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.17g

Fiber

22.6%8.57g

8.17 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.8%11.6g

Protein

17%9.46g

11.6 gvs9.46 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Breadfruit Seedsvs Boiled Breadfruit Seeds

2.27%20.4μg

Vitamin A

2.4%21.4μg

RAE, retinol activity equivalents

20.4 μgvs21.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63%0.76mg

Vitamin B1

43%0.52mg

Thiamine

0.76 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.4%0.47mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.47 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.3%0.69mg

Vitamin B3

59%9.46mg

Niacin, nicotinic acid, niacinamide

0.69 mgvs9.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.5%1.38mg

Vitamin B5

29%1.46mg

Pantothenic acid

1.38 mgvs1.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.7%0.5mg

Vitamin B6

41%0.53mg

Pyridoxine

0.5 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.2μg

Vitamin B9

22%87.5μg

Folates and Folic Acid

83.2 μgvs87.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.5%10.4mg

Vitamin C

12%11mg

Ascorbic acid

10.4 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Breadfruit Seedsvs Boiled Breadfruit Seeds

5.65%56.5mg

Calcium

11%109mg

56.5 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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200%1.8mg

Copper

212%1.9mg

1.8 mgvs1.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72%5.76mg

Iron

13.4%1.07mg

5.76 mgvs1.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%85mg

Magnesium

21.3%89.3mg

85 mgvs89.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.7%0.22mg

Manganese

10.2%0.24mg

0.22 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.3%275mg

Phosphorus

31.6%221mg

275 mgvs221 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.5%1478mg

Potassium

46%1563mg

1478 mgvs1563 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.6%39.3mg

Sodium

2.74%41mg

39.3 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.4mg

Zinc

13.5%1.5mg

1.4 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.4g

Water

2.86%106g

88.4 gvs106 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Breadfruit Seeds vs Boiled Breadfruit Seeds:

Raw Breadfruit Seeds have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 13.8 times more Vitamin B3 than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Boiled Breadfruit Seeds have similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 kcal.
Both Raw Breadfruit Seeds as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Breadfruit Seeds vs Boiled Breadfruit Seeds:

Raw Breadfruit Seeds have 5.4 times more Iron and 1.2 times more Phosphorus than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 1.9 times more Calcium than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Boiled Breadfruit Seeds have similar amounts of Copper, Magnesium, Manganese, Potassium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Breadfruit Seeds have 2.1 times more Fat, 2.1 times more Saturated Fat, 2.1 times more Omega 3, 2.1 times more Omega 6 and 1.2 times more Protein than Boiled Breadfruit Seeds.
Both Raw Breadfruit Seeds and Boiled Breadfruit Seeds have similar amounts of Energy, Carbohydrate and Fiber per 300 kcal.
Both Raw Breadfruit Seeds as well as Boiled Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Breadfruit SeedsVS BreadnutsBoiled Breadfruit SeedsVS Breadnuts

Compare Foods

Comparing Nutrients in 300 calories Breadfruit SeedsVS Boiled Breadfruit Seeds

Weight per 300 calories

Which food has more nutrients per 300 calories - Breadfruit Seeds or Boiled Breadfruit Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: