Comparing Nutrients in 500 calories Dry parboiled Long-grain White RiceVS Raw Medium-grain White Rice

Weight per 500 calories

Dry parboiled Long-grain White Rice

134g

Raw Medium-grain White Rice

139g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Dry parboiled Long-grain White Rice or Raw Medium-grain White Rice?

Macros Ratio

Protein Fat Carbs

Dry parboiled Long-grain White Rice

89%

Raw Medium-grain White Rice

91%

500 kcal ▼

Macro Nutrients

Dry parboiled Long-grain White Ricevs Raw Medium-grain White Rice

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.38g

Fat

0.83%0.81g

1.38 gvs0.81 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.23%0.39g

Saturated Fat

0.69%0.22g

0.39 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.42%0.023g

Omega 3

2.34%0.038g

0.023 gvs0.038 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.4%0.41g

Omega 6

1.05%0.18g

0.41 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

84.8%110g

108 gvs110 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.61%0.44g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.037%0.027g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.027 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g

Glucose

0.15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.28g

Sucrose

0.28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.33%2.4g

Fiber

2.4 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

16.4%9.2g

10 gvs9.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry parboiled Long-grain White Ricevs Raw Medium-grain White Rice

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

8.1%0.097mg

Thiamine

0.3 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.14%0.067mg

Vitamin B2

5.13%0.067mg

Riboflavin

0.067 mgvs0.067 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.75mg

Vitamin B3

14%2.22mg

Niacin, nicotinic acid, niacinamide

6.75 mgvs2.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

37.2%1.86mg

Pantothenic acid

0.9 mgvs1.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.5%0.6mg

Vitamin B6

15.5%0.2mg

Pyridoxine

0.6 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.67%10.7μg

Vitamin B9

3.13%12.5μg

Folates and Folic Acid

10.7 μgvs12.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.04mg

Vitamin E

Tocopherols and Tocotrienols

0.04 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.11%0.13μg

Vitamin K

Phytomenadione or phylloquinone

0.13 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry parboiled Long-grain White Ricevs Raw Medium-grain White Rice

9.5%95mg

Calcium

1.25%12.5mg

95 mgvs12.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

17%0.15mg

0.38 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.4%0.99mg

Iron

14%1.1mg

0.99 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.6%36mg

Magnesium

11.6%48.6mg

36 mgvs48.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60%1.4mg

Manganese

66.4%1.53mg

1.4 mgvs1.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.2%205mg

Phosphorus

21.4%150mg

205 mgvs150 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.84%233mg

Potassium

3.5%119mg

233 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48.4%26.6μg

Selenium

26.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.18%2.67mg

Sodium

0.093%1.4mg

2.67 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.36mg

Zinc

14.6%1.6mg

1.36 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13g

Water

0.48%18g

13 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dry parboiled Long-grain White Rice vs Raw Medium-grain White Rice:

Dry parboiled Long-grain White Rice has 3.1 times more Vitamin B1, 3 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 2.1 times more Vitamin B5 than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Raw Medium-grain White Rice have similar amounts of Vitamin B2 per 500 kcal.
Both Dry parboiled Long-grain White Rice as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dry parboiled Long-grain White Rice vs Raw Medium-grain White Rice:

Dry parboiled Long-grain White Rice has 7.6 times more Calcium, 2.5 times more Copper, 1.4 times more Phosphorus and 1.9 times more Potassium than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 1.3 times more Magnesium than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Raw Medium-grain White Rice have similar amounts of Iron, Manganese and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Dry parboiled Long-grain White Rice and Raw Medium-grain White Rice have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Dry parboiled Long-grain White Rice as well as Raw Medium-grain White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dry parboiled Long-grain White RiceVS Cooked parboiled Long-grain White RiceRaw Medium-grain White RiceVS Cooked parboiled Long-grain White RiceDry parboiled Long-grain White RiceVS Cooked Medium-grain White RiceRaw Medium-grain White RiceVS Cooked Medium-grain White Rice

Compare Foods

Comparing Nutrients in 500 calories Dry parboiled Long-grain White RiceVS Raw Medium-grain White Rice

Weight per 500 calories

Which food has more nutrients per 500 calories - Dry parboiled Long-grain White Rice or Raw Medium-grain White Rice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: