Lets compare vitamin content per 14 ounces of Dry parboiled Long-grain White Rice vs Raw Medium-grain White Rice:
Dry parboiled Long-grain White Rice has 3.2 times more Vitamin B1, 3.2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 2 times more Vitamin B5 than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Raw Medium-grain White Rice have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Dry parboiled Long-grain White Rice as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry parboiled Long-grain White Rice vs Raw Medium-grain White Rice:
Dry parboiled Long-grain White Rice has 7.9 times more Calcium, 2.6 times more Copper, 1.4 times more Phosphorus and 2 times more Potassium than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 1.3 times more Magnesium than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Raw Medium-grain White Rice have similar amounts of Iron, Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry parboiled Long-grain White Rice has 1.8 times more Fat and 2.4 times more Omega 6 than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 1.6 times more Omega 3 than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Raw Medium-grain White Rice have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Dry parboiled Long-grain White Rice as well as Raw Medium-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.